I’m Cat — therapist, coach, bestselling author, founder of Bright Light Marriage and Family Therapy, and your host of Couch Time with Cat! — I help men and women heal, build emotional strength, and create fulfilling and connected relationships.
If you want practical tools for anxiety, trauma, and connection that go deeper than the show, my weekly newsletter is where the real transformation begins. One powerful letter each week. Real insight. Real growth.
Join us and take the next step toward a more peaceful, aligned life.
